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☹☹☹
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120.4 lb
Lost so far: 5.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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889 kcal
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Fat: 27.29g | Prot: 21.80g | Carb: 144.16g.
Breakfast: Ceviz, Pekmez, Siyah Zeytin, Nescafe Sade. Lunch: Kepekli Ekmek, Elma, Tereyağlı Pirinç Pilavı, Şekersiz Türk Kahvesi, Ceviz. Dinner: Altınkılıç Kefir, Şekersiz Türk Kahvesi, Tarhana Çorbası. Snacks/Other: Sek Kaymaksız Yoğurt, Şekersiz Türk Kahvesi, Elma. more...
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steady weight
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