體重90.1 體脂31.6 基代1666 內臟脂肪15 肌肉58.4 骨質3.1 站穩了啊🤦🏻♂️🤦🏻♂️🤦🏻♂️
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198.6 lb
Lost so far: 0 lb.
Still to go: 198.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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2829 kcal
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Fat: 99.16g | Prot: 167.02g | Carb: 325.35g.
Breakfast: 香蕉, 義美 無糖豆漿, 優格, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 蝦餃, 滷蛋, 福記 日式豆干, 牛排(瘦肉), 橘子, 7-11 ㄧ日野菜-農夫十蔬, 統一 鮮蝦泡麵. Dinner: 悟饕 炸雞腿便當. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆. more...
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steady weight
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