Weigh In record (no journal entry) for 06 April 2020
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192.0 lb
Lost so far: 38.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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2056 kcal
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Fat: 144.44g | Prot: 91.38g | Carb: 76.02g.
Lunch: Tirol Queijo Mussarela (18g), Sementes de Linhaça, Gallo Azeite de Oliva Extra Virgem, Bacon (Curado, Frito, Cozido), Cebolas, Ovo. Dinner: Cebolas, Império Cerveja Puro Malte, Queijo Provolone, Calabresa. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sadia Salame tipo Italiano, Isabela Bolacha de Maizena, Tirol Queijo Mussarela (18g), Manteiga (com Sal), Bauducco Pão de Forma Integral, Siamar Pasta de Amendoim Integral. more...
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losing 3.1 lb a week
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renansouza1's weight history
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