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svyda
Journal
06 Apr 20
svyda's Journal, 06 April 2020
svyda's Profile
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Weigh In record (no journal entry) for 06 April 2020
145.7 lb
Lost so far:
19.6 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2020:
745 kcal
Fat: 29.15g | Prot: 32.95g | Carb: 95.92g.
Breakfast:
Kelly's Fitness Club Meyveli Çıtır Müsli.
Dinner:
Knorr Çabuk Çorba Kremalı Mantar, Tam Yağlı Sade Yoğurt, Yurdum Közlenmiş Kırmızı Biber, Patatesli Tavuk Yemeği.
Snacks/Other:
Leblebi.
more...
1770 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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