|
🙄
|
120.4 lb
Lost so far: 5.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2020:
|
1047 kcal
|
Fat: 41.02g | Prot: 58.91g | Carb: 119.76g.
Breakfast: Kepekli Ekmek, Şekersiz Çay, Sek Kaşar Peyniri, Pekmez, Lor Peyniri, Siyah Zeytin. Lunch: Sek Kaymaksız Yoğurt, Şekersiz Türk Kahvesi, Ceviz. Dinner: Kepekli Ekmek, Soğanlar, Yurt Kuru Fasulye. Snacks/Other: Şekersiz Çay, Şekersiz Türk Kahvesi, Süt. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dzanilar's weight history
|