🙄
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120.4 lb
Lost so far: 5.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1047 kcal
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Fat: 41.02g | Prot: 58.91g | Carb: 119.76g.
Breakfast: Kepekli Ekmek, Şekersiz Çay, Sek Kaşar Peyniri, Pekmez, Lor Peyniri, Siyah Zeytin. Lunch: Sek Kaymaksız Yoğurt, Şekersiz Türk Kahvesi, Ceviz. Dinner: Kepekli Ekmek, Soğanlar, Yurt Kuru Fasulye. Snacks/Other: Şekersiz Çay, Şekersiz Türk Kahvesi, Süt. more...
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losing 1.5 lb a week
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