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nurselnels
Journal
25 Apr 13
nurselnels's Journal, 25 April 2013
nurselnels's Profile
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Didn't record my food from dinner last night but evidently I did fine. Happy with my progress.
216.4 lb
Lost so far:
53.6 lb
.
Still to go:
86.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2013:
2128 kcal
Fat: 122.73g | Prot: 97.86g | Carb: 142.31g.
Breakfast:
Grapefruit (Pink and Red), Fresh Pork Sausage.
Lunch:
Chicken Thigh, Broccoli Flower Clusters.
Dinner:
Toasted French or Vienna Bread (Includes Sourdough), Fried Battered Oysters, Ice Cream Filled Crepe, IHOP Chicken Florentine Crepes, Veal Marsala.
Snacks/Other:
Melaleuca FiberWise Fruit & Fiber Bars - Lemon Burst.
more...
2463 kcal
Activities & Exercise:
TBL - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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