Weigh In record (no journal entry) for 06 April 2020
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1070 kcal
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Fat: 45.76g | Prot: 65.38g | Carb: 100.19g.
Breakfast: All Gold Mustard Sauce, Douglasdale Fresh Cream , Coffee, Lancewood Medium Fat Cream Cheese, Red Tomatoes , Woolworths Gouda, Portabella Mushrooms (Grilled) , Fry's Vegetarian Traditional Burgers. Lunch: White Rice, Albany Kilojoule Controlled Brown Bread, Dal. Dinner: All Gold Mustard Sauce, Tea with Milk and Sugar, Fry's Vegetarian Traditional Burgers, Portabella Mushrooms (Grilled) , Red Tomatoes , Albany Ultima Multigrain Brown Bread. more...
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steady weight
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