Weigh In record (no journal entry) for 06 April 2020
|
121.9 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2020:
|
1066 kcal
|
Fat: 36.28g | Prot: 45.01g | Carb: 136.76g.
Breakfast: Mr. Bread Roti Manis Keju Susu. Lunch: Tahu Goreng, Sayur Bening Bayam, Telur Rebus, Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Stroberi, Telur Rebus, Mr. Bread Roti Manis Keju Susu. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bilarosyadah's weight history
|