Weigh In record (no journal entry) for 06 April 2020
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121.9 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1066 kcal
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Fat: 36.28g | Prot: 45.01g | Carb: 136.76g.
Breakfast: Mr. Bread Roti Manis Keju Susu. Lunch: Tahu Goreng, Sayur Bening Bayam, Telur Rebus, Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Stroberi, Telur Rebus, Mr. Bread Roti Manis Keju Susu. more...
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losing 2.6 lb a week
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bilarosyadah's weight history
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