Weigh In record (no journal entry) for 06 April 2020
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280.9 lb
Lost so far: 60.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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868 kcal
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Fat: 19.82g | Prot: 73.84g | Carb: 100.77g.
Breakfast: Kızarmış Yumurta, Lor Peyniri, Domatesler, Yeşil Zeytin, Beyaz Ekmek, Mercimek Çorbası. Lunch: Beyaz Ekmek, Yeşil Fasulye, Haşlanmış Buğday, Haşlanmış Tavuk Göğsü. more...
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3899 kcal
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Activities & Exercise:
Race - 24 minutes, Skipping Rope (Jumping Rope) - 21 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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