Weigh In record (no journal entry) for 06 April 2020
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99.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1413 kcal
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Fat: 20.66g | Prot: 83.84g | Carb: 225.85g.
Breakfast: Sari Roti Roti Tawar (1), Sari Roti Roti Tawar (2), HiLo Teen Chocolate. Lunch: Apel (tanpa Kulit), Sari Roti Roti Tawar (2), Sari Roti Roti Tawar (1), Sayur Campuran, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Sayur Campuran, Ikan Mas, Mony Oats, Nasi Putih, HiLo Teen Chocolate. more...
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losing 0.8 lb a week
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