mayshari's Journal, 06 April 2020

170.2 lb Lost so far: 33.7 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 60.51g | Prot: 60.93g | Carb: 192.90g.   Breakfast:  Jambu Biji, A&W Fried Chicken,  Nasi Putih. Dinner:  Tumis Kangkung,  Telur, Indomie Rasa Ayam Bawang, Nasi Putih. Snacks/Other: Prochiz Cheddar Cheese, Ceres Choco Topping,  Pancake Tawar. more...

2172 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours. more...