Weigh In record (no journal entry) for 06 April 2020
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168.7 lb
Lost so far: 56.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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455 kcal
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Fat: 26.46g | Prot: 26.00g | Carb: 30.71g.
Breakfast: Kahve (Demlenmiş), Kefir. Lunch: Domatesler, Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta. more...
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gaining 1.5 lb a week
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