Weigh In record (no journal entry) for 01 October 2010
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201.8 lb
Lost so far: 97.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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643 kcal
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Fat: 17.39g | Prot: 21.23g | Carb: 101.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Snacks/Other: Sweet & Salty Nut - Cashew, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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losing 8.4 lb a week
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