Weigh In record (no journal entry) for 06 April 2020
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251.5 lb
Lost so far: 8.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1035 kcal
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Fat: 58.60g | Prot: 41.40g | Carb: 84.42g.
Breakfast: Weizenbrötchen, Butter, Gebirgsjäger Jagdwurst, Gekochtes Ei, Graubrot. Lunch: Butter, Graubrot, Gekochtes Ei, Dreistern Schweinskopf Sülze. Dinner: Aldi Toast, Gebirgsjäger Jagdwurst, Butter. more...
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3474 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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