Weigh In record (no journal entry) for 05 April 2020
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1214 kcal
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Fat: 51.66g | Prot: 99.33g | Carb: 94.20g.
Lunch: Jandira Castanha do Pará, Salada Crua, Peito de Frango. Dinner: Oba Castanha de Caju, Banana Prata, Mel, Under Labz Whey Isolado e Idrolizado, Abacate. Snacks/Other: Castanhas de Caju, Mentos Bala, Peito de Frango, Batata Doce. more...
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gaining 12.3 lb a week
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