Weigh In record (no journal entry) for 05 April 2020
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149.0 lb
Lost so far: 5.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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842 kcal
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Fat: 13.59g | Prot: 38.74g | Carb: 143.22g.
Breakfast: Невская Сушка Сушки Малютка Простые , Варенье, Сметанин Сметана 10%, Молочная Сказка Творог 2%. Lunch: 6 Соток Зелёный Горошек Консервированный. more...
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losing 9.3 lb a week
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