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Timbangan naek tp hati seneng karena lingkar perut n body fat turun :)
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157.4 lb
Lost so far: 25.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1678 kcal
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Fat: 66.65g | Prot: 122.07g | Carb: 151.32g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, ABC Kecap Manis, ABC Saus Sambal , Chicken Breast, Siomay, Meatless Meatball. Lunch: German Rissoles, Indonesian Combro Fritter, KFC Paha Atas Original Recipe. Dinner: Brown Sugar, Pempek Kapal Selam Kapal Selam. Snacks/Other: Watermelon. more...
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2024 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 2.3 lb a week
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