Weigh In record (no journal entry) for 04 April 2020
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155.6 lb
Lost so far: 14.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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1546 kcal
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Fat: 68.32g | Prot: 71.88g | Carb: 170.06g.
Breakfast: Eisbergsalat, Lieken Urkorn Vollkornsaftiges, Edeka Serrano Schinken, Chavroux Ziegenfrischkäse , Aldi Räucherlachs, Wasa Ballaststoffe, Weich Gekochtes Ei. Lunch: Pellkartoffeln, Maggi Klare Gemüsebrühe, Zwiebeln, Lauch, Sellerie, Brokkoli, Junge Frühlingszwiebeln, Möhren. Dinner: Erbsen, REWE Passierte Tomaten, Gorgonzola, Nudeln (Gekocht), Gurke (Geschält), Radieschen, Zwiebeln, Tomaten, Eisbergsalat, Knorr Salatkrönung Zwiebel-Kräuter, Edeka Pulled Pork Nuggets. Snacks/Other: Kohlrabi, Gewürzgurken, Gurke (mit Schale), Tomaten, Schokoladenkuchen (mit Schokoladenglasur), Erdnüsse. more...
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2171 kcal
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Activities & Exercise:
Karate - 15 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Reading - 15 minutes, Resting - 8 hours and 10 minutes, Standing - 45 minutes. more...
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losing 3.1 lb a week
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