Weigh In record (no journal entry) for 03 April 2020
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151.6 lb
Lost so far: 56.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1097 kcal
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Fat: 33.07g | Prot: 57.48g | Carb: 152.63g.
Breakfast: Beatrice 0% Skim Milk, Dempster's Whole Grains Multigrain Bread, Almond Butter. Lunch: Mixed Nuts, Basmati Rice (Cooked), Hulled Pumpkin and/or Squash Seeds, Whole Wheat Tortilla, Oatmeal Cookies (Soft Type), Organic Meadow Kefir, Avocados, Clementines. Dinner: Unsweetened Frozen Raspberries, Liberte Greek Yogurt 0%, Broccoli, Black Beans, Kale. more...
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losing 1.4 lb a week
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