haludiel's Journal, 03 April 2020

174.2 lb Lost so far: 21.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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746 kcal

Fat: 24.35g | Prot: 41.67g | Carb: 80.29g.   Breakfast: Everyday Havermout,  Frambozen. Lunch: Teisseire Sirop Grenadine Zero, Milsani Magere Yoghurt Natuur, Fanta Zero Orange (Blikje). Dinner: Tomaten, Bonduelle Crispy Maïs,  Stoofvlees,  Gefrituurde Frieten (uit de Diepvries). more...

2068 kcal

Activities & Exercise: Dance (slow step) - 8 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 7 minutes, Sleeping - 12 hours. more...