Weigh In record (no journal entry) for 03 April 2020
|
147.9 lb
Lost so far: 63.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2020:
|
1591 kcal
|
Fat: 62.38g | Prot: 51.86g | Carb: 214.21g.
Breakfast: Мягкая Салями, Хлеб, Сыр, Кукурузная Каша на Молоке. Lunch: Сыр, Банан, Хлеб Черный, Приготовленные Грибы, Картофельное Пюре. Snacks/Other: Печенье Простое или на Кефире, Рахат Темный Шоколад 65%, Яблоко. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helena.elena's weight history
|