Weigh In record (no journal entry) for 03 April 2020
|
171.1 lb
Lost so far: 32.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2020:
|
1152 kcal
|
Fat: 38.04g | Prot: 53.32g | Carb: 153.35g.
Breakfast: Tempe Goreng, Pepaya, Ayam Goreng, Karedok, Nasi Merah. Dinner: Pepaya, Bango Kecap Manis, Sate Ayam, Nasi Putih. more...
|
|
2257 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Cardio - 30 minutes, Fitness Training (Workout) - 15 minutes. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mayshari's weight history
|