Weigh In record (no journal entry) for 02 April 2020
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133.6 lb
Lost so far: 3.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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1070 kcal
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Fat: 35.22g | Prot: 42.80g | Carb: 162.86g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Grapefruit, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Soft Boiled Egg, Millville Bite Size Frosted Shredded Wheat, Great Value Whole Milk. Dinner: Mushrooms , Cooked Asparagus, Trader Joe's Bolognese Sauce, Delverde Egg Tagliatelle Nests. Snacks/Other: Beanitos Black Bean Chips. more...
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losing 1.4 lb a week
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