Weigh In record (no journal entry) for 02 April 2020
|
170.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2020:
|
2283 kcal
|
Fat: 47.27g | Prot: 259.44g | Carb: 193.81g.
Breakfast: 아메리카노, 티오피 스위트아메리카노 (200ml), 닭가슴살, 옵티멈 골드 스탠다드 웨이, 맥도날드 (McDonald's) 에그 맥머핀. Lunch: 현미밥, 닭가슴살. Dinner: 순대, 닭가슴살, 메추리알장조림. Snacks/Other: Rule1. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|