Weigh In record (no journal entry) for 02 April 2020
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1386 kcal
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Fat: 49.30g | Prot: 62.76g | Carb: 171.67g.
Breakfast: Pepaya, Telur Rebus. Lunch: Mie, Energen Energen. Dinner: Telur Rebus. Snacks/Other: Susu, Mie, Telur Goreng. more...
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gaining 5.1 lb a week
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asadullah maulana's weight history
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