Weigh In record (no journal entry) for 01 April 2020
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133.8 lb
Lost so far: 2.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1268 kcal
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Fat: 69.18g | Prot: 55.05g | Carb: 107.49g.
Breakfast: Cheerios, Goats Cheese (Soft), Soft Boiled Egg, Grapefruit, Strawberries. Lunch: Ranch Salad Dressing , Trader Joe's Organic Crunchy Peanut Butter, Green Giant Fresh Baby Cut Carrots, Good Seed Organic Bread. Dinner: Pressed Juicery Greens 1, Mixed Salad Greens, Buyers Best Shoestring French Fried Potatoes , Ciabatta, Ranch Salad Dressing , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Sargento Deli Style Sliced Natural Havarti Cheese, Mayonnaise . Snacks/Other: Cream (Half & Half) , Whole Wheat Saltine Crackers. more...
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losing 1.4 lb a week
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