Weigh In record (no journal entry) for 01 April 2020
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148.6 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1282 kcal
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Fat: 49.15g | Prot: 62.54g | Carb: 149.70g.
Breakfast: Хлеб Черный, Своя Линия Морковь по-Корейски, Жареное Яйцо. Lunch: Бублик, Огурецы Сладкого Рассола, Макароны по Флотски. Dinner: Хлеб Черный, Суп Куриный с Картофелем. more...
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gaining 3.1 lb a week
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