Weigh In record (no journal entry) for 01 April 2020
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109.1 lb
Lost so far: 27.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1061 kcal
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Fat: 17.43g | Prot: 24.88g | Carb: 199.93g.
Breakfast: Nasi Putih, Indomie Rasa Ayam Bawang. Dinner: Cilok, Daun Singkong, Sambal Goreng, Tempe Goreng, Nasi Putih. more...
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steady weight
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budiantokarin's weight history
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