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cassandrafyodorova
Journal
01 Apr 20
cassandrafyodorova's Journal, 01 April 2020
cassandrafyodorova's Profile
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Weigh In record (no journal entry) for 01 April 2020
153.0 lb
Lost so far:
5.7 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2020:
1270 kcal
Fat: 42.03g | Prot: 52.39g | Carb: 173.31g.
Breakfast:
Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml).
Lunch:
White Rice, Indonesian Javanese Beef Stew.
Dinner:
Guava, Pudding.
Snacks/Other:
Fried Ripe Banana.
more...
1691 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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