Weigh In record (no journal entry) for 01 April 2020
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1659 kcal
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Fat: 30.44g | Prot: 191.42g | Carb: 156.73g.
Breakfast: 맥도날드 (McDonald's) 에그 맥머핀, 삶은 계란흰자, 삶은 계란, 티오피 스위트아메리카노 (200ml), 옵티멈 골드 스탠다드 웨이. Lunch: 소고기국밥. Dinner: 바나나, 꼬막무침, 닭가슴살. Snacks/Other: 한라봉, Rule1. more...
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gaining 3.1 lb a week
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