Weigh In record (no journal entry) for 31 March 2020
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156.7 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1186 kcal
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Fat: 46.65g | Prot: 32.00g | Carb: 153.54g.
Lunch: Woolworths Seedless White Grapes, Basmati Rice (Cooked). Dinner: Mielie, Cooked Carrots, Potato, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Naartjie, Bakers Bacon Kips, Peanut Brittle , Cadbury Caramello. more...
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gaining 2.3 lb a week
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