Weigh In record (no journal entry) for 31 March 2020
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135.4 lb
Lost so far: 11.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1030 kcal
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Fat: 25.21g | Prot: 58.97g | Carb: 146.49g.
Breakfast: Campofrío Jamon Cocido, Recondo Pan Tostado Integral. Lunch: Lentejas Cocidas, Fresas, La Lechera Leche Condensada. Dinner: Fresas, La Lechera Leche Condensada, Pepino, Tomate Verde, Dorada, Recondo Pan Tostado Integral. Snacks/Other: Campofrío Jamon Cocido, Recondo Pan Tostado Integral. more...
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losing 12.3 lb a week
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