Weigh In record (no journal entry) for 31 March 2020
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146.8 lb
Lost so far: 64.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1463 kcal
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Fat: 88.41g | Prot: 49.80g | Carb: 119.01g.
Breakfast: Real Will Паста Кешью Кокос, Овсяная Каша на Молоке, Сыр, Хлеб. Lunch: Сливочно Сырная Паста. Dinner: Яйцо, Вареное Яйцо, Салат из Редиса. Snacks/Other: Печенье Простое или на Кефире, Яблоко. more...
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losing 7.7 lb a week
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