Werazul's Journal, 22 April 2013

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148.8 lb Lost so far: 25.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
861 kcal Fat: 21.17g | Prot: 26.33g | Carb: 159.81g.   Breakfast: melon , galleta de avena. Lunch: manzanas, sopa de repollo. Dinner: Naranjas Ombligonas, Manzanas, Sopa de Repollo. more...
losing 5.7 lb a week

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