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Sue4j
Journal
22 Apr 13
Sue4j's Journal, 22 April 2013
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Weigh In record (no journal entry) for 22 April 2013
175.4 lb
Lost so far:
22.6 lb
.
Still to go:
30.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 April 2013:
811 kcal
Fat: 24.63g | Prot: 85.76g | Carb: 71.88g.
Breakfast:
Medifast Oatmeal Raisin Crunch Meal Bar.
Lunch:
Medifast Beef Vegetable Stew.
Dinner:
Onions, 2% milk sharp cheddar cheese, Sue's Cauliflower Pizza.
Snacks/Other:
Medifast Cherry Pomegranate Shake, Medifast Brownie.
more...
2034 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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Sue4j's weight history
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