Darcy67's Journal, 22 April 2013

and the slide starts. Drinking lots of water.....hoping to lose 10 lbs this week alone. Starting back on weights tonight.

279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 53.51g | Prot: 74.24g | Carb: 154.46g.   Breakfast: Water, Banana, 1% Fat Milk, Yogourt. Lunch: Coca-Cola Zero (Can), Yogourt. Dinner: Pearl Harvest Couscous, Pork Backribs, 1% Fat Milk, Lettuce Salad with Assorted Vegetables, Carrots, Cooked Cauliflower (from Fresh). Snacks/Other: All-Bran Bars - Oatmeal Cinnamon. more...

3825 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...