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nurselnels
Journal
22 Apr 13
nurselnels's Journal, 22 April 2013
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Weigh In record (no journal entry) for 22 April 2013
219.6 lb
Lost so far:
50.4 lb
.
Still to go:
89.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2013:
964 kcal
Fat: 50.16g | Prot: 43.95g | Carb: 89.32g.
Breakfast:
Fried Egg, Grapefruit (Pink and Red), Bacon.
Lunch:
Cooked Asparagus (from Fresh), Spaghetti with Tomato Sauce and Meatballs.
Dinner:
Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Broccoli.
more...
2444 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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