Weigh In record (no journal entry) for 30 March 2020
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188.1 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1639 kcal
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Fat: 54.55g | Prot: 65.98g | Carb: 219.88g.
Breakfast: Belegtes Käsebrötchen, Nutella Nutella, Kaffee mit Milch, Aldi Sandwichtoast Vollkorn, Milch 1,5%. Lunch: REWE Beste Wahl Gulasch mit Nudeln. Snacks/Other: Choceur Schoko Knusper Riegel, Äpfel, Meßmer Früchtetee, Banane. more...
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2951 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 3 hours. more...
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gaining 2.1 lb a week
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