Weigh In record (no journal entry) for 30 March 2020
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137.1 lb
Lost so far: 9.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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939 kcal
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Fat: 28.53g | Prot: 46.69g | Carb: 118.64g.
Breakfast: Recondo Pan Tostado Integral, Campofrío Jamon Cocido. Lunch: Pan Tostado, Hacendado Gazpacho Tradicional. Dinner: Salmón Ahumado, Crema de Calabaza, Patatas Cocidas, Huevo, Calabacín, Recondo Pan Tostado Integral. Snacks/Other: Reina Gelatina Sabor Fresa. more...
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gaining 0.5 lb a week
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