Weigh In record (no journal entry) for 30 March 2020
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195.3 lb
Lost so far: 18.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1324 kcal
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Fat: 35.88g | Prot: 81.38g | Carb: 161.79g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Pirkka Tonnikalapalat Vedessä, Red Onions, Tomatoes, Rainbow Mozzarellaraaste, Valio Arki Ruokakerma 10%, Sunnuntai Erikoisvehnäjauho. more...
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losing 3.1 lb a week
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tepe_00's weight history
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