Weigh In record (no journal entry) for 30 March 2020
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154.5 lb
Lost so far: 17.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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624 kcal
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Fat: 22.99g | Prot: 31.00g | Carb: 75.38g.
Breakfast: Tahin Pekmez, Limon Suyu, Domatesler, Lavache Quirit Az Yağlı Eritme Peynir, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Altınkılıç Kefir, Eti Form Kepekli Light , Kivi Meyvesi, Dost Yarım Yağlı Süt. more...
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gaining 7.7 lb a week
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sevmuskuz's weight history
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