Weigh In record (no journal entry) for 30 March 2020
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1414 kcal
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Fat: 41.15g | Prot: 45.86g | Carb: 230.21g.
Breakfast: Beyaz Ekmek, Salatalık, Domatesler, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Havuç, Muz, Ceviz, Peyman Çiğ Badem, Yeşil Elma, Ülker Altınbaşak Light (Paket). Dinner: Ülker Sütlü Çikolata, Açma, Pırasa, Mercimek Çorbası. Snacks/Other: Kabak Tatlısı, Yeşil Elma, Ülker Altınbaşak Light, Yeşil Elma, Yeşil Elma. more...
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losing 0.2 lb a week
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