Weigh In record (no journal entry) for 30 March 2020
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195.6 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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813 kcal
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Fat: 41.69g | Prot: 52.46g | Carb: 60.10g.
Breakfast: TiP Erdbeer Konfitüre Light, Ei, Filinchen Vital. Lunch: Gut von Holstein Küsten-Tilsiter, Milch 1,5%, Gemüse, Mibell Gouda Leicht. Dinner: Gemüseauflauf. more...
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losing 0.8 lb a week
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