Weigh In record (no journal entry) for 30 March 2020
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149.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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3438 kcal
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Fat: 157.16g | Prot: 110.22g | Carb: 380.44g.
Breakfast: Авокадо Авокадо, Парата Моя, Salmonti Salmon, Puck Cheddar, Жареное Яйцо. Lunch: Mozzarella Моя, Dolmio Итальянский Соус с Ароматными Травами, Spaghetti N 5. Dinner: Lay's Чипсы с Сыром, Баскин Мой, Макдоналдс Двойной Чизбургер, Макдоналдс Филе-О-Фиш, Картофель Фри. Snacks/Other: Баскин Мой. more...
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gaining 7.7 lb a week
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