Weigh In record (no journal entry) for 30 March 2020
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185.8 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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483 kcal
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Fat: 26.72g | Prot: 26.50g | Carb: 30.90g.
Breakfast: Clover Gouda Cheese, Egg Omelette or Scrambled Egg with Mushrooms. Snacks/Other: Woolworths Traditional Hot Cross Buns. more...
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losing 1.9 lb a week
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