Weigh In record (no journal entry) for 29 March 2020
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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1249 kcal
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Fat: 51.32g | Prot: 106.67g | Carb: 95.68g.
Lunch: Salada Crua, Peito de Frango. Dinner: Oba Castanha de Caju, Banana Prata, Mel, Clara de Ovo Cozida, Abacate, Under Labz Whey Isolado e Idrolizado. Snacks/Other: Peito de Frango, Batata Doce, Estrela do Oriente Castanha do Pará, Castanhas de Caju, Mentos Bala. more...
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gaining 18.5 lb a week
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