Weigh In record (no journal entry) for 29 March 2020
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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815 kcal
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Fat: 20.92g | Prot: 37.09g | Carb: 119.38g.
Breakfast: Semangka, Frisian Flag Purefarm Low Fat. Lunch: Kerupuk Makanan Ringan, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Telur Dadar, Cap Cay Kuah, Nasi Putih. more...
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steady weight
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aiiudwifebrian's weight history
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