Weigh In record (no journal entry) for 29 March 2020
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177.3 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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2158 kcal
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Fat: 47.98g | Prot: 92.16g | Carb: 296.45g.
Breakfast: Krentenbrood, Koffie met Melk, Blue Band Halvarine, Thee, Wasa Volkoren Cracker, Jam, Honing, Bruine Boterham. Lunch: Bruine Boterham, Sinaasappelen, AH Karnemelk, Optimel Framboos Drink, Van Dijk Ambachtelijk Fries Roggebrood, Krentenbrood, Koffie met Melk, Blue Band Halvarine, AH Gerookte Makreelfilet, AH Goudse Kaas Jong Belegen 48+, Worst. Dinner: AH Gepaneerde Schnitzel, AH Snijbonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Optimel Yoghurt Bosvruchten, AH Halfvolle Yoghurt Mild. Snacks/Other: Heineken Bier, AH Pitloze Blauwe Druiven, Thee, Jagermeister Jagermeister, Koffie met Melk, AH Sinaasappelsap. more...
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2296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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