Weigh In record (no journal entry) for 29 March 2020
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155.4 lb
Lost so far: 14.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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1543 kcal
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Fat: 76.25g | Prot: 76.43g | Carb: 131.17g.
Breakfast: Aldi Serrano Schinken, Paprikawurst, Aldi American Sandwich Vollkorn (35g), Weich Gekochtes Ei. Lunch: Kaufland Weißkrautsalat. Dinner: Hela Burger Sauce, Barbecue-Soße, Ketchup, Gewürzgurken, Scheibletten, Hefeteig, Hackfleisch (90% mager / 10% Fett). Snacks/Other: Choceur Belgische Pralinen. more...
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2106 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Reading - 15 minutes, Standing - 45 minutes, Resting - 7 hours and 45 minutes. more...
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gaining 3.1 lb a week
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