Weigh In record (no journal entry) for 28 March 2020
|
164.0 lb
Lost so far: 16.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2020:
|
3035 kcal
|
Fat: 121.67g | Prot: 87.70g | Carb: 393.77g.
Breakfast: Ovo Mexido, Café (Infusão), Cuscuz (Cozido). Lunch: Suco de Laranja Natural, Suco de Laranja Natural, Peito de Frango, Feijão Verde, Torta de Frango, Salada Crua, Tio João Arroz com Galinha, Farofa. Dinner: Croissant, Café (Infusão), Maragogi Bolo de Goma. Snacks/Other: Lacta Ovo de Páscoa Sonho de Valsa, Kopenhagen Nha Benta Ovo de Pascoa, Twix Twix (45g), Mentos Bala. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliananoleto's weight history
|